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Psychology Blog
What can you do in 15 minutes?

What can you do in 15 minutes?

Answer this what can you do in 15 minutes? In 15 minutes I can get a shower, wash my hair, brush my teeth In 15 minutes I can call a friend and have a catch up I can catch up on a few emails If I had 15 minutes I could have a quick nap In 15 minutes I can easily get...

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Let’s twist again

Let’s twist again

Let's twist again. Yoga workshop for all Saturday 25th February 2012  Begins 10.30am  finishes 4.00pm A Yoga Nottingham workshop focusing on the benefits of twists - deeply soothing movements to keep the spine supple and strong. Yoga twists have a soaking and...

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Looking for Inspiration.. Look no further

Looking for Inspiration.. Look no further

Looking for inspiration... look no further We all seek inspiration, though it  can often feel like something that comes and goes. Inspiration is the process of being mentally stimulated to do, or feel something, especially creative, such as 'moments of flashes of...

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Winter Yoga Workshop

Winter Yoga Workshop

Warming Winter Yoga Workshop in Nottingham  Step into Winter YogaLand, Cleansing, Calming Christmas Cheer Saturday 26th November 2011 10.30am to 3.30pm  Winter is the perfect time to practice Yoga, for everyone, and also for skiers, cyclists and all who may experience...

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Working with the breath

Working with the breath

Working with the breath. The essence of Yoga is breathing, so get to know your breath. Conscious breathing with each yoga posture brings focus and stillness to the mind. Good, effortless breathing is restorative and healing, helping to keep your postures alive and...

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Born Identity

Born Identity

India winning the cricket world cup seems to have sent many British South-Asians into a spin. This mammoth sporting achievement may even re-connect people deeper with their identity. The concept of identity is defined as part of an individual's self-concept, which...

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Conscious tips to beat stress

Conscious tips to beat stress

Having been involved in psychology, yoga, meditation and various forms of exercise over the years, certain methods have proved excellent for handling stress. As we know stress comes in many forms, shapes and sizes, from minor irritants (driving, noise on public...

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