Counselling, Psychology and Psychotherapy are talking therapies provided in Nottingham, which help to process, improve and increase emotional and psychological wellbeing.
In psychology and psychotherapy supervision refers to the system whereby the practitioner regularly meets another therapist for their own benefit and to discuss their work. This is required as part of professional good practice.
In some circumstances, our systems capacity to adapt can be overwhelmed. For example is when a trauma is too strong, such as a torture, tragic loss, or a car accident (Servan-Schreiber 2005).
Experienced Professional Psychologist & EMDR practitioner
Jasminder views the body and mind as important vehicles requiring holistic fuel such as nurturance and kindness. A nurtured body and kind mind will help to eradicate the obstacles life may bring (from backaches, breathing difficulties panic attacks to stressful living). Jasmin believes Yoga and Psychological skills help address disharmony and create balance in life.
Jasminder continues to explore mental and physical wellbeing, through meditation, yoga and psychology. Jasmin is a chartered Psychologist, Clinical Supervisor and EMDR Practitioner and qualified Yoga practitioner. Mens sana in corpore sano a sound mind in a sound body (initially espoused by Homer in Greece) is the demeanor of all the sessions undertaken with Jasminder Bahia Jasmin employs mindful practices, simple breathing techniques and posture work as appropriate within her psychological work. Along with instructions for deep relaxation techniques, especially when dealing with sleep deprivation, stress and/or trauma history.
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