Jasminder Bahia is a highly experienced Chartered Psychologist, EMDR Therapist, and Clinical Supervisor who brings a unique perspective rooted in her British South Asian heritage. With extensive expertise in psychology and a deep understanding of the mind-body connection, Jasminder integrates both psychological therapy and yogic principles to address mental, emotional, and physical well-being.

She firmly believes in the interconnectedness of the body, mind, and spirit, recognising the importance of rest, balance, and steadiness to achieve optimal functioning. Jasminder understands that a nurtured body and a compassionate mindset are key to overcoming challenges such as headaches, backaches, breathing difficulties, panic attacks, and the stresses of daily life.

With her qualifications as a Chartered Psychologist, Clinical Supervisor, and qualified Yoga Teacher Trainer, Jasminder combines her knowledge of psychology with her training in Yoga to offer a holistic approach to healing. She embraces both evidence-based psychological techniques and culturally sensitive practices to create a balanced approach for healing and well-being.

Jasminder’s philosophy is rooted in the mantra "mens sana in corpore sano", meaning “a sound mind in a sound body,” originally expressed by Homer. In her sessions, she integrates mindful practices, breathing techniques, and postural work to complement traditional psychological approaches. Additionally, she uses deep relaxation techniques to support individuals struggling with sleep deprivation, stress, and the effects of trauma.