Counselling, Psychology and EMDR are talking therapies provided in Nottingham. These practices help process, improve and increase emotional and psychological wellbeing.
In psychology and psychotherapy supervision refers to the system whereby the practitioner regularly meets another therapist for their own benefit and to discuss their work. This is required as part of professional good practice.
In some circumstances, our system’s capacity to adapt can be overwhelmed. For example when trauma is too strong, such as torture, tragic loss, or a car accident (Servan-Schreiber 2005).
Experienced Professional Psychologist
Jasminder (Jasmin – she/her) views the body and mind as two systems that require rest and steadiness to function well. A nurtured body and kinder mindset will help to manage the obstacles life brings. From headaches, backaches, breathing difficulties panic attacks to stressful living. Jasminder believes Yoga and Psychological skills help address disharmony and create balance in life.
Jasminder is a Chartered Psychologist, Clinical Supervisor and EMDR Practitioner, and qualified Yoga Teacher Trainer. Mens sana in corpore sano a sound mind in a sound body (initially espoused by Homer in Greece) is the demeanor of all the sessions undertaken with Jasminder Bahia. She employs mindful practices, simple breathing techniques, and postural work when appropriate within her psychological work. Along with instructions for deep relaxation techniques, especially when dealing with sleep deprivation, stress, and/or trauma history.
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