Psychology, Health and Well-being

Experienced Professional Psychologist & Clinical Supervisor
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Counselling Psychology

Counselling, Psychology and Psychotherapy are talking therapies provided in Nottingham, which help to process, improve and increase emotional and psychological wellbeing.

Clinical Supervision

In psychology and psychotherapy supervision refers to the system whereby the practitioner regularly meets another therapist for their own benefit and to discuss their work. This is required as part of professional good practice.

EMDR

In some circumstances, our systems capacity to adapt can be overwhelmed. For example is when a trauma is too strong, such as a torture, tragic loss, or a car accident (Servan-Schreiber 2005).

Experienced Professional Psychologist 

Jasminder views the body and mind as important vehicles requiring holistic fuel such as nurturance and kindness. A nurtured body and kind mind will help to eradicate the obstacles life may bring (from backaches, breathing difficulties panic attacks to stressful living). Jasmin believes Yoga and Psychological skills help address disharmony and create balance in life.

Jasminder continues to explore mental and physical wellbeing, through meditation, yoga and psychology. Jasmin is a chartered Psychologist, Clinical Supervisor and EMDR Practitioner and qualified Yoga practitioner. Mens sana in corpore sano a sound mind in a sound body (initially espoused by Homer in Greece) is the demeanor of all the sessions undertaken with Jasminder Bahia Jasmin employs mindful practices, simple breathing techniques and posture work as appropriate within her psychological work. Along with instructions for deep relaxation techniques, especially when dealing with sleep deprivation, stress and/or trauma history.

Latest Posts

Latest Posts

10 tips to help you destress

10 tips to help you destress

10 tips to help you destress Here's our 10 tips to help you destress. Having been involved in psychology, yoga, meditation and various forms of exercise over the years, ​we know that ​certain methods have proved beneficial for handling stress. ​Stress comes in many...

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The Art of Breathing

The Art of Breathing

The Art of Breathing In Yoga breath work is an essential part of the practice, the art of breathing  can help students to balance their body and mind. Conscious breathing with each yoga posture brings focus and stillness to the mind. Good, effortless breathing is...

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Online Overload

Online Overload

Zoomed Out As everything is going online we might be experiencing of online overload. From church services to music festivals most of will be feeling the tiredness from our ongoing online overload. So many aspects of our lives has switched online, from work, leisure,...

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